Weigh In record (no journal entry) for 06 January 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1980 kcal
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Fat: 56.65g | Prot: 163.55g | Carb: 221.66g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Four Cheese Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Protein Plus Chocolate Shake, Milk (Nonfat), Light Fat Free Black Forest Cake Yogurt, Pfeffernusse German Spice Cookies, California Rolls. more...
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steady weight
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