Weigh In record (no journal entry) for 01 November 2016
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202.4 lb
Lost so far: 36.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1310 kcal
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Fat: 48.66g | Prot: 92.58g | Carb: 132.81g.
Breakfast: Reese's Peanut Butter Pumpkins, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Hellmann's Light Mayonnaise, Healthy Ones Oven Roasted Turkey Breast, Publix Sliced Mild Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Wal-Mart Fried Chicken, Cooked Spinach (from Fresh), Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Hershey's Cookies 'n' Creme Snack Size, Reese's Peanut Butter Cups (Snack Size), Sargento Mozzarella Cheese Stick. more...
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2362 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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