Weigh In record (no journal entry) for 01 November 2016
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127.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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598 kcal
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Fat: 17.91g | Prot: 44.72g | Carb: 73.39g.
Breakfast: Herbalife Chá Verde. Lunch: Carne de Vaca Moída, Ovo Cozido, Pimentão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carrefour Atum Sólido Ao Natural Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap10 Fit. Snacks/Other: Morangos, Maçã, Gengibre, Limão, Hortelã, Pepino (com Casca). more...
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losing 6.2 lb a week
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