philsusa1's Journal, 01 November 2016

197.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 101.49g | Prot: 100.59g | Carb: 303.39g.   Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Hormel Turkey Chili (No Beans), Old El Paso Mini Soft Tortilla Taco Boats, Campbell's Chicken Noodle Soup, Dole Bananas. Dinner: Roland Organic Udon Noodles, Smart Ones Classic Favorites Swedish Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Busy Baker Chicken Flavored Baked Snack Crackers, Schwan's Vanilla Flavored Sundae Cone, Atkins Endulge Chocolate Coconut Bar, Yasso Frozen Greek Yogurt - Chocolate Fudge, Pepperidge Farm Brussels Cookies, Fritos Jalapeno Cheddar Cheese Dip, Jiffy Creamy Peanut Butter, Zaxby's Carrots & Celery. more...

3288 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...