Weigh In record (no journal entry) for 01 November 2016
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1009 kcal
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Fat: 47.99g | Prot: 48.42g | Carb: 100.47g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Dole Romaine Lettuce, Hard-Boiled Egg, Cherry Tomatoes, Kroger Creamy Italian Dressing. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures). more...
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losing 16.8 lb a week
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