Weigh In record (no journal entry) for 01 November 2016
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213.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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920 kcal
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Fat: 56.00g | Prot: 43.00g | Carb: 62.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Devour Buffalo Chicken Mac & Cheese. more...
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gaining 0.4 lb a week
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