Weigh In record (no journal entry) for 01 November 2016
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179.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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799 kcal
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Fat: 45.88g | Prot: 78.33g | Carb: 13.91g.
Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese (Part Skim Milk), Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat). Dinner: Sweet Onions, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3121 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 2 hours, loading laundry truck - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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