kidynomike's Journal, 03 February 2010

197.6 lb Lost so far: 31.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 17.31g | Prot: 107.58g | Carb: 89.83g.   Breakfast: vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Broccoli, Turkey Chili (No Beans). Dinner: Strawberry 'n Creme Milk Shake (Muscle Milk). Snacks/Other: Tootsie Roll (5-Cent), Clementines. more...

2842 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...