Carlie67's Journal, 06 January 2012

139.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 29.43g | Prot: 21.51g | Carb: 143.16g.   Breakfast: Coffee Extra Large Double Double, rusk, Coffee with Cream and Sugar. Lunch: maple cinnamon french toast bagel. Dinner: Raspberry Vinaigrette with Poppyseed, spring mix salad, asparagus. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...