Weigh In record (no journal entry) for 01 November 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1756 kcal
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Fat: 37.93g | Prot: 76.70g | Carb: 283.73g.
Breakfast: Tartichoc Ontbijtchocolade, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Volkoren Brood, Appels, Tomaten-Crèmesoep (Bereid met Melk). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Atlantische Kabeljauw, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Leonidas Praline, Boni Bokkenpootjes, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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