Weigh In record (no journal entry) for 06 January 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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212 kcal
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Fat: 5.87g | Prot: 15.22g | Carb: 25.18g.
Breakfast: slim-fast high protien, milk. more...
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losing 4.7 lb a week
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