Weigh In record (no journal entry) for 01 November 2016
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161.6 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2379 kcal
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Fat: 55.04g | Prot: 168.78g | Carb: 305.26g.
Breakfast: 伊利 高钙低脂奶, 木瓜, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 奥利奥 饼干, Cowala Instant Skim Milk Powder. Dinner: 煮鸡蛋, 亨氏 番茄酱, 卡拉香 花生, 鸡胸肉（不吃皮）, 红薯／地瓜. Snacks/Other: 味全 0脂肪优酪乳, 木瓜. more...
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gaining 6.2 lb a week
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