Weigh In record (no journal entry) for 01 November 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1942 kcal
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Fat: 139.22g | Prot: 90.47g | Carb: 80.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised), Tea (Brewed), Fried Egg. Lunch: Woolworths Home Brand Coconut Milk. Dinner: Lamb Loin Chop, Coon Tasty Cheese, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Lamb Loin Chop, Coca-Cola Diet Coca-Cola (375 ml). Snacks/Other: Naked Truth Salted Flakes Dark Chocolate, Butter, Nobbys Pork Crackle. more...
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gaining 0.3 lb a week
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