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I was almost trembling this morning at weigh in because of some serious gluttony in Oakhurst, but I was so happily amazed to see I was 136.8 this morning! I THRUP after 2 giant meals (seafood, alas, and Mexican at El Cid), so I cheated on myself. BUT, I took NO furosemide on the trip, so the weight isn't false. I took a chip of one today.
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136.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1142 kcal
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Fat: 36.02g | Prot: 34.09g | Carb: 119.60g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Goat Cheese, Bob Evans Steamed Broccoli Florets. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Zinfandel Wine, Primo Beef Barley Soup. more...
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losing 1.1 lb a week
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