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I have been sticking to a 1500 - 2000 calorie diet and exercising 3 times a week. I have just started to exercise 5 times a week this week. Strength training and cardio on Monday, Wednesday and Friday. And cardio and abs on Tuesday and Thursday. I would like to reach my goal weight within 3-4 months. I will then maintain it through diet and exercise.
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2010:
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2039 kcal
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Fat: 71.76g | Prot: 108.54g | Carb: 246.86g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein. Lunch: cheetos cheddar jalapeo crunchy, Chicken Salad Spread, Watermelon, Croissant. Dinner: Chicken Parmesan, Wheybolic Extreme 60 - Chocolate, White Bread, Macaroni or Pasta Salad. Snacks/Other: Light & Fit Yogurt - Peach, Candy Canes, Nectarines. more...
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2926 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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