rambler747's Journal, 31 October 2016

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Weigh In record (no journal entry) for 31 October 2016

328.2 lb Lost so far: 139.8 lb. Still to go: 128.2 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2016:

1725 kcal

Fat: 60.54g | Prot: 45.27g | Carb: 198.40g. Breakfast: Banquet Light Mayonaise, Fried Egg, Kroger White Bread. Lunch: Vodka. Dinner: Taco Bell Beefy Fritos Burrito, Taco Bell Cheesy Bean & Rice Burrito. more...

4252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week