Weigh In record (no journal entry) for 06 January 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1616 kcal
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Fat: 46.24g | Prot: 94.21g | Carb: 214.84g.
Breakfast: Premium Pork Light Sausage, Egg White, white bread. Lunch: refried beans, tortilla chips, guacamole, chicken breast, spanish rice, flour tortilla. Dinner: Southwest Chicken Queso Wrap, potato chips. Snacks/Other: sugar, quacker instant oatmeal. more...
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losing 7.0 lb a week
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