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down some...
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1035 kcal
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Fat: 37.89g | Prot: 64.29g | Carb: 111.95g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Bananas, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Birds Eye Protein Blends California Style, Field Roast Frankfurters. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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