Weigh In record (no journal entry) for 31 October 2016
|
128.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
875 kcal
|
Fat: 33.72g | Prot: 62.01g | Carb: 87.13g.
Breakfast: Herbalife Shake de Mousse de Maracujá. Lunch: Sadia Filezinho de Frango, Mangas, Melão Amarelo, Cenouras Cozidas, Tomates, Camil Feijão Preto, Ovo Cozido. Dinner: Melão Amarelo, Carne de Vaca Moída. more...
|
|
1985 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|