Weigh In record (no journal entry) for 03 February 2010
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1141 kcal
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Fat: 18.33g | Prot: 83.50g | Carb: 163.96g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, No Calorie Sweetener Packets, 100% Liquid Egg Whites, French Vanilla Coffee, Grapeade Juice Drink, Cheddar Cheese. Lunch: Natural 100% Whey Gold Standard, Granulated Splenda, Green Tea, Grapeade Juice Drink, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Solid White Albacore Tuna, Banana. Snacks/Other: Cookies 'n Cream Energy Bar, Apples, Pears, Coffee (Brewed From Grounds), Granulated Splenda, Granulated Splenda. more...
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2703 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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