Weigh In record (no journal entry) for 06 January 2012
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1092 kcal
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Fat: 19.62g | Prot: 58.41g | Carb: 166.84g.
Breakfast: onion chive cream cheese, Bagel, Light String Cheese. Lunch: sargento light string cheese, del monte green beans, Black Bean Tortilla Soup. Dinner: Reduced Sugar Ketchup, Reduced Fat Provolone Cheese, Fresh Cut Sweet Peas, Multigrain Bread. Snacks/Other: Pretzels, yoplait light boston cream pie, del monte mixed fruit. more...
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losing 4.7 lb a week
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