Weigh In record (no journal entry) for 31 October 2016
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301.8 lb
Lost so far: 37.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1460 kcal
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Fat: 63.50g | Prot: 73.10g | Carb: 157.50g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin. Lunch: Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Lay's Kettle Cooked Jalapeño Potato Chips (Package). more...
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gaining 3.5 lb a week
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