mike848's Journal, 31 October 2016

182.8 lb Lost so far: 24.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 50.31g | Prot: 109.02g | Carb: 168.72g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Roma Tomatoes, Nestle Pure Life Purified Water (Bottle), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Claussen Kosher Dill Pickle Halves, Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel), Water, Kraft MiO Liquid Water Enhancer - Sweet Tea, Wal-Mart Tilapia Fillets, Green Giant Broccoli & Cheese Sauce, Kraft Light Raspberry Vinaigrette Salad Dressing, Marketside Premium Romaine Salad. Snacks/Other: Cantaloupe Melons, Honey Roasted Mixed Nuts with Peanuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utz Mini Halloween Pretzels, Red Delicious Apples, Quaker Rice Cakes - Apple Cinnamon. more...

3333 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...