Weigh In record (no journal entry) for 31 October 2016
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200.8 lb
Lost so far: 25.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1083 kcal
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Fat: 24.65g | Prot: 64.91g | Carb: 159.26g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Elma Chips Ovinhos de Amendoim, Dolce Gusto Café Au Lait, Panco Rosquinhas de Coco, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Vigor Iogurte Lactive Light (180g), Banana Prata, Dolce Gusto Espresso Intenso, Melancia. more...
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2748 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 40 minutes, Showering - 20 minutes, Driving - 50 minutes, Sleeping - 9 hours, Resting - 11 hours and 50 minutes. more...
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losing 13.9 lb a week
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