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Once again, today is a new day. I leave for Arizona in 15 days. I will continue my work outs, and EAT with much more portion control. I never eat bad things, I just eat too much, but I keep my workouts strong!
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118.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2010:
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930 kcal
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Fat: 36.53g | Prot: 55.91g | Carb: 95.74g.
Breakfast: Sugar-Free Vanilla Soy Cappuccino, spinach, 100% Liquid Egg Whites. Lunch: Asparagus, Instant Brown Rice, Atlantic Salmon (Farmed). Dinner: Balsamic Vinaigrette Dressing, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Vanilla Soy Cappuccino, Apples. more...
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2233 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Horseback Riding - 4 hours. more...
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gaining 1.5 lb a week
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