Weigh In record (no journal entry) for 31 October 2016
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201.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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652 kcal
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Fat: 22.55g | Prot: 60.01g | Carb: 53.64g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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