Stacyp's Journal, 03 February 2010

Guess who gained weight?! it's me! ugh, but it's fine I was a little crazy yesterday..I was kinda wondering if I would even though I stayed below my allowed carbs and calories.. fried foods just aren't that good for you (but taste gooood) okay i'll stop. So yeah, a weight gain.. but I'll lose it again before the end of the week (i hope).. I mean I will!! it's a gloomy day and I'm feelin a little gloomy too, but I'll pull myself together and get this going.
201.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
729 kcal Fat: 43.77g | Prot: 67.40g | Carb: 16.99g.   Breakfast: BACON, scrambled eggs. Lunch: shrimp scampi, fried shrimp, garden salad. Dinner: salmon cake. Snacks/Other: ALMONDS. more...
2762 kcal Activities & Exercise: Exercise machine (fast) - 11 minutes, Desk Work - 8 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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Comments 
Good job on wat you've already lost. Don't be discouraged about the weight gain. Look at what u've already accomplished. Just remember u start everyday w/a clean slate, so if u mess up one day, tomorrow is a new day to get bak on track. Good luck w/ur success. 
03 Feb 10 by member: hippichik
You've still done a really good job! And it may be water weight, because fried foods tend to be high sodium also, which make you bloat/retain water for a day or two after, don't be discouraged! 
03 Feb 10 by member: michelle32720

     
 

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