smithj1982's Journal, 31 October 2016

153.2 lb Lost so far: 22.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 17.71g | Prot: 73.13g | Carb: 172.03g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Iceland Tortilla Wraps, Sainsbury's Cooked Ham Slices, Princes Tuna Chunks in Brine, Light Mayonnaise. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...

2228 kcal

Activities & Exercise: Cross Training - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...