DOesterlin's Journal, 06 January 2012

237.0 lb Lost so far: 3.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 98.31g | Prot: 86.82g | Carb: 190.03g.   Breakfast: LiveActive Natural Raspberry Peach. Lunch: Guacomole, Large Cheeseburger. Dinner: Guacamole, Spanish Rice, Red Kidney Beans, Beef Steak, Flour Tortilla, Tortilla Corn Chips. more...

3315 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...