Weigh In record (no journal entry) for 31 October 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1857 kcal
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Fat: 45.38g | Prot: 64.92g | Carb: 300.42g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten-Crèmesoep (Bereid met Melk), Appels, Volkoren Brood. Dinner: HAK Appelmoes, Stoofvlees, Devos Lemmens Mayonaise Light 10%, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Wafels met Vanillesmaak Suikerarm, Leonidas Praline, Boni Bokkenpootjes, Walnoten, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.9 lb a week
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Dana@'s weight history
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