Weigh In record (no journal entry) for 06 January 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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2043 kcal
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Fat: 54.02g | Prot: 79.00g | Carb: 149.90g.
Breakfast: non fat milk, Honey Sunshine, non fat milk, Bold Pick of the Day (Tall). Lunch: romaine lettuce leaf, sandwich thin, tomato slice, Kraft 2% Cheese Slice, oven roasted turkey slices. Dinner: Ultra Light Beer, Merlot, Cabernet Sauvignon, Fat Free Tangy Tomato Dressing, House Salad (No Dressing), Outback Special (6 oz), Bloomin' Onion. Snacks/Other: Kashi TLC Toasted Almond crunch bars. more...
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2185 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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