Weigh In record (no journal entry) for 30 October 2016
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1881 kcal
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Fat: 55.19g | Prot: 108.38g | Carb: 243.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Cheese Pizza. Dinner: White Rice, Steamed or Boiled Shrimp. more...
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gaining 3.5 lb a week
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