Weigh In record (no journal entry) for 06 January 2012
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140.1 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1647 kcal
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Fat: 57.31g | Prot: 45.05g | Carb: 236.84g.
Breakfast: Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Brewed Tea, Tim Horton's Butter Portion, Tim Horton's Cinnamon Raisin Bagel. Lunch: Coke Zero, Poutine. Dinner: 2% Fat Milk, Special K Vanilla Almond. Snacks/Other: Bottled Water, Crystal Light Singles Pink Lemonade, McDonaldland Cookies. more...
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1885 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 0.4 lb a week
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