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kimbr72
Journal
01 Nov 11
kimbr72's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
136.6 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
846 kcal
Fat: 28.10g | Prot: 35.01g | Carb: 116.05g.
Breakfast:
2% Fat Milk, Sugar, Tea (Brewed), Water (Bottled), Tim Horton's Breakfast Sandwich.
Lunch:
Diet Coke (Bottle), 6" BLT.
Snacks/Other:
Kraft Caramels.
more...
1838 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours.
more...
losing 11.2 lb a week
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