Weigh In record (no journal entry) for 30 October 2016
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199.4 lb
Lost so far: 39.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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694 kcal
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Fat: 30.95g | Prot: 19.80g | Carb: 87.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Frank's Red Hot Buffalo Chicken Dip, Chi-Chi's 100% White Corn Tortilla Chips. more...
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gaining 1.4 lb a week
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