Weigh In record (no journal entry) for 30 October 2016
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282.0 lb
Lost so far: 53.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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320 kcal
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Fat: 2.00g | Prot: 31.00g | Carb: 45.00g.
Dinner: Minute Instant White Rice. Snacks/Other: Sweet Sue Chicken Breast. more...
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losing 4.0 lb a week
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Heather Daugherty's weight history
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