vetstorm911's Journal, 30 October 2016

201.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 57.60g | Prot: 43.95g | Carb: 112.88g.   Lunch: Denny's Grilled Ham Slice, Denny's Bacon Strips, Denny's Scrambled Eggs, Denny's Hash Browns. Dinner: Shrimp Fried Rice. Snacks/Other: Sprite Sprite (16 oz). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...