fitman40's Journal, 06 January 2012

18

170.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 89.46g | Prot: 112.36g | Carb: 336.85g.   Breakfast: Kellogg's Lowfat Granola, 1% Fat Milk, Golden Crisp Cereal. Lunch: Saltine Crackers, Small Hamburger (Plain), Homemade Chili (Bowl). Dinner: Blue Moon, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate M&M's, Virginia Peanuts. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...