Debinator's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

169.4 lb Lost so far: 0.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1289 kcal

Fat: 45.13g | Prot: 75.92g | Carb: 148.62g. Breakfast: Sandwich Thins - 100% Whole Wheat, sugar, coffee, half and half, butter. Lunch: Cantaloupe Melons , 96% Fat Free Smoked Ham. Dinner: pizza. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Debinator's Journal, 06 January 2012

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