Debinator's Journal, 12 January 2012

168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 55.22g | Prot: 64.74g | Carb: 85.66g.   Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: My Tuna salad, Strawberries, Grapes. Dinner: Original Town House Crackers, Chicken Breast (Skin Not Eaten). Snacks/Other: almonds. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...