Weigh In record (no journal entry) for 30 October 2016
|
127.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
811 kcal
|
Fat: 27.88g | Prot: 52.36g | Carb: 90.44g.
Breakfast: Suco de Laranja Natural, Herbalife Chá Verde, Melão Amarelo, Cebolinha Verde, Ovo Frito, Tomates, Sadia Blanquet de Peru, Farias Pão Preto. Dinner: Ovo Mal Cozido, Hambúrguer Caseiro, Couve Manteiga Refogada, Camil Feijão Preto. more...
|
losing 58.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|