Mitka's Journal, 06 January 2012

228.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 16.68g | Prot: 72.55g | Carb: 164.22g.   Breakfast: Chipotle Pepper Sauce, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fried Battered Scallops, Sushi. Dinner: Lettuce, Light House Italian reduced fat dreasing, Chicken Breast (Skin Not Eaten). more...

3377 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...