Weigh In record (no journal entry) for 30 October 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1080 kcal
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Fat: 37.93g | Prot: 56.10g | Carb: 122.43g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Del Pino's Enriched Wide Egg Noodles. more...
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losing 6.3 lb a week
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philsusa1's weight history
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