hmitch73's Journal, 06 January 2012

40

223.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 57.77g | Prot: 87.61g | Carb: 126.32g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Bananas, Bacon, Scrambled Egg. Lunch: Spicy Black Bean Burger, Spinach Salad. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Bananas. more...

3219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...