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Well today is going well
I ate cereal w/ fat free milk that bloated me something god awful
will switch to fat free lat milk
last night was terrible
I could not sleep only got
3hrs of rest, that was terrible.
I will be taking a tel/sleep aid tonight
I have decided to combined You On a Diet/ w the ABs Diet
I notice that I don't stay full on it by itself
but I amm trying to cut out so much meat
Last nite I could have ate the whole ice box
I don't understand
I also exercise more lord I am super hungry
that is why I am also going to stick to the principles
of the Abs Diet.
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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steady weight
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