Weigh In record (no journal entry) for 03 February 2010
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217.5 lb
Lost so far: 6.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1768 kcal
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Fat: 113.74g | Prot: 105.62g | Carb: 105.11g.
Breakfast: almonds, Vanilla Protien Shake, soy milk, coffee. Lunch: 2% mozzarella cheese, chili. Dinner: broccoli, salmon. Snacks/Other: Almonds, peanut butter natural, laughing cow, jello lime sugar free. more...
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2679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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