Weigh In record (no journal entry) for 06 January 2012
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221.4 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2009 kcal
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Fat: 40.33g | Prot: 127.62g | Carb: 82.02g.
Breakfast: Mushrooms (Drained Solids, Canned), Large or Small Curd Creamed Cottage Cheese, Egg Beaters - Original. Lunch: EverRoast Oven Roasted Chicken Breast. Dinner: Classic Crispy Battered Fish Fillets, Blue Cheese Stuffed Olives, Vodka (90 Proof). Snacks/Other: Draught, Lowfat Chocolate Milk. more...
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losing 3.1 lb a week
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