Weigh In record (no journal entry) for 30 October 2016
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1483 kcal
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Fat: 98.22g | Prot: 117.10g | Carb: 19.71g.
Breakfast: Kananmuna, Puhdistamo MCT-Öljy, Belbake Kaakaojauhe, Hermesetas Makeutusjauhe, Kananmunan Valkuainen, Milbona Soja Sweetened. Lunch: Kotivara Snack Salami, Kotivara Porosnack. Dinner: Nellie Dellies Salty Liquorice. Snacks/Other: sis. sis. Suklaa Maito Juoma, Kariniemen Liekkisiivet, Pirkka Valkosipulileikkele. more...
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losing 6.2 lb a week
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