Weigh In record (no journal entry) for 30 October 2016
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97.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1141 kcal
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Fat: 36.47g | Prot: 32.43g | Carb: 168.11g.
Breakfast: Chocolate Syrup, Espresso Coffee, Coles Regular Soy Milk. Lunch: Charlie's Honest Quencher Lemonade, Cantaloupe. Dinner: Potato Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steggles Chicken Breast Tenders Crumbed. Snacks/Other: So Good Vanilla Bliss Flavoured Soy Milk, Oreo Vanilla Thins, Alpine Coconut Yoghurt, Nudie Coconut Yoghurt, Woolworths Rice Snacks. more...
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1527 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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