Weigh In record (no journal entry) for 30 October 2016
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179.9 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1844 kcal
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Fat: 88.73g | Prot: 104.26g | Carb: 156.13g.
Breakfast: Whole Milk, Weetabix Weetabix and Milk. Lunch: Millie's Cookies Double Chocolate Cookie, Millie's Cookies Milk Choc Cookie, Herbalife Formula 1 Strawberry Shake, Herbalife Formula 1 Strawberry Shake. Dinner: Morrisons Creamy Coleslaw, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Wing. more...
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losing 10.3 lb a week
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